.Sometimes you are ready to train,
but your body tells a different story.
This is where Structural Body Systems comes to the rescue.
Structural Body Systems (SBS) was created by
Kerry M. Davis LMT, CIMT, SFG
to bring therapy into the gym.
The goal is to teach you how to tame your tension
and make it work for you.
No more stretching yourself to death.
Stretching is only a portion of the solution.
You need strength.
Since injury leads to compensation and
compensation leads to muscle weakness
that manifests in altered movement patterns.
You can stretch all you want but unless you strengthen
the weakened muscles it is an uphill battle.
Structural Body Systems has a two step answer to your problem.
Step 1 Overcome:
Massage work to eradicate the excess tension
from the source and create a space
for for your body to rebuild.
Step 2 Conquer:
Through kettlebell and bodyweight exercises,
train your muscles to transfer tension
in response to your environment.
but your body tells a different story.
This is where Structural Body Systems comes to the rescue.
Structural Body Systems (SBS) was created by
Kerry M. Davis LMT, CIMT, SFG
to bring therapy into the gym.
The goal is to teach you how to tame your tension
and make it work for you.
No more stretching yourself to death.
Stretching is only a portion of the solution.
You need strength.
Since injury leads to compensation and
compensation leads to muscle weakness
that manifests in altered movement patterns.
You can stretch all you want but unless you strengthen
the weakened muscles it is an uphill battle.
Structural Body Systems has a two step answer to your problem.
Step 1 Overcome:
Massage work to eradicate the excess tension
from the source and create a space
for for your body to rebuild.
Step 2 Conquer:
Through kettlebell and bodyweight exercises,
train your muscles to transfer tension
in response to your environment.
|
|
|
