.Sometimes you are ready to train, but your body tells a different story.
This is where Structural Body Systems comes to the rescue.
Structural Body Systems (SBS) was created by Kerry M. Davis LMT, CIMT, SFG to bring physical therapy into the gym. The goal is to teach you how to tame your tension and make it work for you.
No more stretching yourself to death. Stretching is only a portion of the solution. You need strength. Since injury leads to compensation and compensation leads to muscle weakness that manifests in altered movement patterns. You can stretch all you want but unless you strengthen the weakened muscles it is an uphill battle.
Structural Body Systems has a two step answer to your problem.
Step 1 Overcome: Massage therapy is synonymous with stress relief so naturally the first step towards taming your tension is eradicating the excess.
Step 2 Conquer: Through kettlebell and bodyweight exercises, train your muscles to transfer tension in response to your environment.