Become a stronger you.
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Hard STyle Body PErsonal Training
Hard Style Body is a Team Leader with StrongFirst, Level II certified Kettlebell Instructor, Barbell & Bodyweight certified through StrongFirst as well. She also holds a Level 2 certification with Functional Movement Systems as well as being a 5th Dan Black Belt in Japanese Karate-Do & 4th degree Black Belt in Shurite Kempo, Okinawan Life Protection. She also runs the Livestrong program at her local YMCA, where she helps cancer survivors regain strength and gain better health than ever before.
As the areas only instructor certified in all three areas with StrongFirst, Reneta Music will work one-on-one with you to help you improve your skills and take your training to the next level. TH-FRI October 4-6, 2018
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Life Protection Skills
"Most self protection systems teach you how to beat up an attacker. I teach you how to protect yourself from an attacker who is better at fighting than you." Grandmaster Gary Music
Gary has created Life Protection Systems based off his experience in the fighting arts and this idea from Sun Tzu in The Art of War: you don't get to pick your attacker. He picks you. The solution is a method that is defensive in timing and high level skill. This is how an inferior fighter (smaller not as experienced at fighting) can protect themselves from a superior fighter. Join Gary & Reneta Music for this unique 5 hour seminar where you learn the 8 crucial drills to protect yourself and be prepared for the unexpected. Saturday October 6, 2018
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StrongFirst Kettlebell Course
We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles and come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.
The StrongFirst Kettlebell Course is ideal for newcomers and also those who have been training but want to refine and perfect their technique. SundAY October 7, 2018
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