Photo by Brooke Cagle
on Unsplash
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WHAT IF...What if you had a nutrition plan
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Does this sound familiar?
I HAVE NO IDEA WHAT I SHOULD OR SHOULD NOT EAT!
There is a lot of dogma when it comes to nutrition and those on the forefront of nutritional sciences are working hard to get the word out. Understanding how the body utilizes the food you consume means you won't be flipping back and forth from fad to fad.
I want to eat food AND get fit!
Counting calories is a part of history. Forget wasting time making sure you've not exceeded your "limit" for the day.
I haven't found a nutrition plan that i can stay on!
Most plans require you to count calories, measure, and more. Forget all of that!
You will teach your body to burn fat in a way that is tasty and sustainable.
This means you will be fuller longer and more resilient to temptations.
You will teach your body to burn fat in a way that is tasty and sustainable.
This means you will be fuller longer and more resilient to temptations.
I can't get rid of the weight around my belly!
It doesn't matter your age, you can lose belly fat with this plan because we get your body to become metabolically flexible so that it burns stored fat- not simply energy you take in through food.
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I'm Kerry Davis.
Licensed Massage Therapist. Level 2 Strongfirst Instructor. Certified Nutrition Coach. Wife. Mother. Teacher. Business owner. My life is busy. There are a lot of people who depend on me to help them each day and I found myself running low on energy each day. Just like in the gym and just like in the massage office I saw person after person with more questions than answers regarding what they should be eating, how much they should be eating, and when they should be eating. It makes eating a stressful event and I LOVE food! With so many different voices of advice out there who has the answer? I finally found a no-nonsense approach that fits the whole family and it's been freeing ever since! |
I'm excited to be your nutrition coach!
Photo by Anh Nguyen on Unsplash
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Photo by Junior Moran on Unsplash
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No more questions.
No more being a slave to the scale. No more guesswork. No more fatigue. No more counting calories. No more worrying about social gatherings. Instead eating in a way that encourages:
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It still is going to take hard work.
I won't lie to you- it still will take work on your part.
There is no way around the fact that re-training your body to burn stored fat is a process. BUT YOU CAN DO IT! |
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