To achieve true health it takes more than looking good in your skinny jeans or sweating it out at the gym 5 days or more a week. It requires being able to adapt to an ever changing environment.
Now, more than ever you need to invest in building your body up from the micro-biome up! This means more than exercise and eating right. This means a truly WHOLE-body approach to building a healthy you and we have the Master Plan Challenge to get you there.
True health is the body building itself up faster than it breaks down. This means you address your body's physical, mental, and chemical state.
Address your physical health through a solid training plan.
Address your mental health through a solid body rebuilding plan.
Address your chemical health through a solid nutrition plan.
CHANGE FOR THE BETTER. FOREVER.
If you have done weight loss challenges, you may be thinking
"What's different about this one? New year, exercise, eat well, & I always end up back where I started."
So glad you asked because we see it too. And we understand your frustration. That is why the Healthier You Weight-loss Challenge was formulated to be different.
We started with kettlebell training. As the areas only StrongFirst Level II Kettlebell Instructors, we have successfully applied the system of training that keeps people moving without being overly sore or dragging yourself out of the gym at the end of your sessions. All of these signs show that the body is being fatigued, We want to build your body up to be strong and resilient so you can lose weight, feel amazing, and keep up with life each day.
YOU ARE WHAT YOU EAT
You can perform only as well as you fuel yourself. If you consume foods that are highly processed and more, then your body will not function as well and your fat burning potential decreases in order to focus on the more important, vital functions.
That is why we have compiled for you a no b.s. nutrition program.
Learn how your body utilizes food for energy. Learn when to eat. Learn what foods to avoid. All specific to you and your needs.
No counting calories. No using a scale. No weigh ins. Just freedom. Freedom to finally enjoy eating without guilt.
BEGIN THE YEAR WITH YOUR LAST RESOLUTION
Victor Kettlebell 6385 State Route 96 Victor, NY 14564 585.398.3035