It's not too late...

So glad you're reading this right now because that means you are not dead! 

“Of course I'm not dead!”, you might be saying right now. 

The reason I bring up this obvious observation is because if you are not yet dead then you can make positive changes to better your health and better your life- it is not too late!

The other day a student of mine, who is working to increase grip strength in his feet for better walking, commented that his toes will never curl under. NEVER. Well, since he isn't quite dead yet and since his toes are actually moving more independently than before despite the fact they seem to barely move means that he IS changing his health for the better and, thankfully, not dead.

Whether you are looking to shape up, rehab, or clean up your diet it is not too late to begin!
Connect  with me to discuss your goals and let's get going.