If you need to get a stronger:
THIS is the move for you!
Ok, enough making you wait. What you can do right now, no hesitating, any time, anywhere...
Yup. That's all. Crawl.
If you are thinking "But, I need to get [x] machine or [x] fancy schmancy thingy ma-bobber"
stop right there! You don't.
All you need is your body and if you need something more challenging than hands and knees on the ground baby crawling then pick your knees up and keep your hips lined up with your shoulders (leopard crawl).
Be sure to go in all directions.
Forward, backward, & sideways to get all the benefits of the super efficient, super economical, super move. Questioning still? Contact me and I will help answer your questions-guaranteed!
Kerry M. Davis LMT, CIMT, SFG