Get Strong for $0!

Photo credit: Ben White on Unsplash.com

Sound too good to be true?
Well it isn't.
In fact it is incredibly simple it gets rejected, scoffed at, and forgotten.

This is simply because it is....simple!
It also unable to be patented making it something that anyone can market and share (you can't corner a market that any Joe-Schmo could teach).

If you need to get a stronger:

• core
• shoulders
• back
• glutes
• ankles
• toes

THIS is the move for you!
Ok, enough making you wait. What you can do right now, no hesitating, any time, anywhere...

CRAWL!

Photo credit: Annie Spratt on Unsplash

Yup. That's all. Crawl.
If you are thinking "But, I need to get [x] machine or [x] fancy schmancy thingy ma-bobber"
stop right there! You don't.

All you need is your body and if you need something more challenging than hands and knees on the ground baby crawling then pick your knees up and keep your hips lined up with your shoulders (leopard crawl).

Be sure to go in all directions.
Forward, backward, & sideways to get all the benefits of the super efficient, super economical, super move. Questioning still? Contact me and I will help answer your questions-guaranteed!