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Educational information to help you make healthy decisions

Parkour

11/3/2015

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photo credit: Zeno
What is parkour?

My brain works in the fashion that it immediately elicits past TV shows, commercials, etc.  I have no idea why but I am going to blame it on my mom (she always has a song for every situation).

Immediately all that comes to mind is The Office with Steve Carrell. That is NOT the embodiment of parkour. Funny, but not parkour.


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What is your purr?

10/14/2015

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FACT: Cats purr when they are stressed.
I don't know who went through the trouble of figuring that out, but they deserve a lifetime vacation. Cats are finicky, to say the least, and I can only imagine what the process of attaching wires to a cat would look like (no thank you)!
Given we have this knowledge it is rather interesting to note that purring is a mechanism cats use to combat stress.


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Sugar: More than making you fat.

10/7/2015

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I just received word that someone I know has stage four ovarian cancer. Upon hearing this, I put the chocolate away. This may seem like an odd reaction if you do not know what sugar means to cancer, so let me explain.

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    Kerry M. Davis LMT, CIMT, SFG

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Massage
  • Healthier You Nutrition
  • Programs
    • Nutrition Coaching
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind