Victor Kettlebell & MMA
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Sugar: More than making you fat.

10/7/2015

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I just received word that someone I know has stage four ovarian cancer. Upon hearing this, I put the chocolate away. This may seem like an odd reaction if you do not know what sugar means to cancer, so let me explain.

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How To Keep Your Arm From Ripping Off: Part III

10/7/2015

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Prevention is more than the name of a magazine, ready to find out how to keep your arm from falling off? We covered all the textbook anatomy stuff about the shoulder in Part I and Part II of the series
(follow the links provided if you need to reacquaint yourself), now time for some fun: building shoulders of steel. Following are three rules for whipping your shoulders into shape and preventing injury.

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How To Keep Your Arm From Ripping Off: Part II

9/29/2015

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Let’s play some baseball! To begin you need to know the names of the players on the team and they give very peculiar names these days. Now we have on our team: Who’s on first, What’s on second, I don’t know’s  on third…WAIT! We haven’t named anyone yet!

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    Kerry M. Davis LMT, CIMT, SFG

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Five Fitness Myths
  • Online Programs
    • Nutrition Course
    • Healthy You Master Plan