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Educational information to help you make healthy decisions

The Key to Strength

12/22/2021

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Photo credit: Olenka Kotyk
Strength.

It is defined as "the capacity [maximum amount that can be contained] to resist strain or stress".

Strength is what each person strives to achieve as we journey through life with varying forms of what the end goal is.

If you have been exposed to the fitness world in any form you will note the truth in that statement. The fitness industry has put out products for "strength" such as Dancing to the Oldies with good ol' Richard Simmons, Denise Austin's Buns of Steele, to today's Crossfit and HIIT programs.

Despite these diverse avenues to achieve "strength", there is one key factor that must be applied.

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Are You Capable?

9/9/2021

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Photo by Alysha Rosly
What you think of yourself plays a huge role in what you are capable of. I see this in the gym quite often and I see a lot of coping mechanisms at play too making lifting weights more than just picking something up and setting it down, it is a battle of strength, courage, and mental fortitude.
All of these factors eventually bring me, as your trainer, to ask you the question, "are you able to do this?"

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Doing the opposite

12/2/2015

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I have seen my fair share of people in pain in the past eleven years as a massage therapist. Coaching in the gym has shed light on the other side of people and habits. Generally speaking when we feel pain we tend to respond the same. I am stating it's time to do the opposite.



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    Kerry M. Davis LMT, CIMT, SFG

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Massage
  • Healthier You Nutrition
  • Programs
    • Nutrition Coaching
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind