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Blog

Why do you eat?

8/26/2020

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Photo credit: Emily Morter @unsplash.com
Why do you eat may seem like a simple question, but you know just as well as I that emotions and stress are major factors driving a lot of the habits we have.

While you may desire to have your eating strictly regulated to occur only when you need more fuel that doesn't always work out and you may feel out of control with your eating schedule or not even know what a proper eating schedule should look like.

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Is improving your health at the top of your   to-do list?

11/5/2019

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Photo by Glenn Carstens-Peters on Unsplash
If one thing could improve nearly everything in your life, would you do it? Well, there is something that affects all areas of life and that is movement.

The body was made to move.
Movement grows the brain, increases intelligence, and increases the number of neurons. More neurons means  faster response time, more knowledge, and maintaining youthfulness.


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Why I spent 10 minutes buying salt.

12/15/2015

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photo courtesy Mister GC at freedigitalphoto.net
It was late in the afternoon.
I was in a grocery store much  like any other big chain store
(unfortunately that is all that is available near my home).
My three kids were hopped up on whatever sugar grandma filled them with and we simply needed to buy salt.
Such a simple task quickly grew into a nightmare.
Here is how it all went down.



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    Kerry M. Davis LMT, CIMT, SFG

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
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  • Five Fitness Myths
  • Online Programs
    • Nutrition Course
    • Healthy You Master Plan