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Educational information to help you make healthy decisions

In the Grand Scheme of Things

4/11/2022

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Photo credit: Marten Newhall
Some time ago I was told about the discovery of mummies in the mountains of Japan. The Shingon monks who practiced this as far back as the fourteenth century, were seeking to attain sokushinbutsu or a path to Tusita Heaven.

It was a painful, slow process that lasted years where they worked diligently to mummify their bodies while alive  ending with three years and three months in a pine wood coffin, buried in meditation.



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My Confession

11/29/2021

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Photo credit: Marcos Luiz
Raise your hand if you're with me.
Of course, you might not want to admit it.
I know that I am not pleased with myself for falling into this trap over and over again. I am merely human though, as are you and with that comes many flaws.

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What is in your food?

10/6/2021

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Food.
It should be simple to choose and consume, however in our current society of convenience you need an interpreter to help decipher what is truthful and what is disguised speak in order to sell you. Sadly the meme pictured here is true: the majority of foods sold at a grocery store are rancid oils, are chemical laden to prolong shelf life and boost flavor, or just plain fabricated.  While you may think the FDA has your back by regulating food labels and companies, you are and will always be the best advocate for yourself. Knowledge is power after all.
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    Kerry M. Davis LMT, CIMT, SFG

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Five Fitness Myths
  • Healthier Weigthloss
  • Programs
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind