Why do you eat may seem like a simple question, but you know just as well as I that emotions and stress are major factors driving a lot of the habits we have.
While you may desire to have your eating strictly regulated to occur only when you need more fuel that doesn't always work out and you may feel out of control with your eating schedule or not even know what a proper eating schedule should look like.
It was late in the afternoon. I was in a grocery store much like any other big chain store (unfortunately that is all that is available near my home). My three kids were hopped up on whatever sugar grandma filled them with and we simply needed to buy salt. Such a simple task quickly grew into a nightmare. Here is how it all went down.