Your Breath & Health
Eat more fruits & vegetables!
That is the mantra that is echoed ad nauseam from the doctors' office to parents and everywhere in between. And while it likely evokes memories from childhood of eye rolling, hours at the kitchen table pushing food around, and more, the message has been amped up with the recent push for a more vegetarian based diet from the USDA dietary guidelines. Before you stock up on those fruits and veggies there is a new additive that you want to beware of.
Why You Aren't Getting Nutrients
Kerry M. Davis LMT, CIMT, SFG