Victor Kettlebell & MMA
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Educational information to help you make healthy decisions

It's that time of year again....

11/18/2019

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We are creeping up to the holiday craziness and you've likely already come across ads urging you to begin the latest diet craze or fitness fad to prepare for the extra pounds. Like clockwork by mid-December you will be inundated beyond belief with transformation pictures and success stories. It is as predictable as the sun setting. Every. Single. Year.
This is where the picture you see here is perfect.
Do you need to wait to start? Do you need to have a dramatic transformation program to get back to health?

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Is improving your health at the top of your   to-do list?

11/5/2019

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Photo by Glenn Carstens-Peters on Unsplash
If one thing could improve nearly everything in your life, would you do it? Well, there is something that affects all areas of life and that is movement.

The body was made to move.
Movement grows the brain, increases intelligence, and increases the number of neurons. More neurons means  faster response time, more knowledge, and maintaining youthfulness.


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    Author

    Kerry M. Davis LMT, CIMT, SFG

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Massage
  • Healthier You Nutrition
  • Programs
    • Nutrition Coaching
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind