The epitome of everything you have worked hard to resist is days away. Thanksgiving feast. How can you get through it? Whether you are preparing or attending the stress of both situations is enough to set cortisol levels through the roof (translation you are more likely to hold onto weight because of stress). Is there anything you can do so you don't leave feeling ashamed and defeated? Here are 5 tips to get you through.
Kerry M. Davis LMT, CIMT, SFG