Victor Kettlebell & MMA
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Educational information to help you make healthy decisions

What is your purr?

10/14/2015

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FACT: Cats purr when they are stressed.
I don't know who went through the trouble of figuring that out, but they deserve a lifetime vacation. Cats are finicky, to say the least, and I can only imagine what the process of attaching wires to a cat would look like (no thank you)!
Given we have this knowledge it is rather interesting to note that purring is a mechanism cats use to combat stress.


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Clients of the Month: Meet the Whites

10/7/2015

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Everyone at Structural Body Systems makes us so proud! We want to take a moment to feature Rick & Lynn White who have dedicated six days a week to spend with us and we couldn't be more excited about the progress they have made in the four months they have been working with us! Here is what Rick & Lynn had to say:

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It's all Greek to me: Decoding the ingredients list

10/7/2015

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" To eat healthy you must first have nutritious food available."
Kerry M. Davis LMT, CIMT, CPT

Shopping. Like many women, I love shopping as it can be therapeutic…well when the children are at home. Regardless, when it comes to buying food have you ever looked at the ingredients list? If you do look at the ingredients, do you understand what it says?

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Massage
  • Healthier You Nutrition
  • Programs
    • Nutrition Coaching
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind