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Educational information to help you make healthy decisions

The One Thing I Would Ask of Each Student

9/22/2021

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Photo credit: George Pagan III on Unsplash.com
Let's have a moment of "Ask Your Trainer Anything".

Q: What is the most common thing you see occur among students when lifting that you would like them to address?

A: I would ask them to stop touching themselves.


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Grease the Groove & Stay the Course

9/15/2021

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When you think of training, likely you block out an hour of time to go to the gym, sweat it out, shower, and move on with your day. While this is the norm, it isn't necessarily the best practice especially given the fact most people spend the other 23 hours of life being sedentary.

This is where the concept of grease the groove (GTG) comes in. Originally termed by StrongFirst founder Pavel Tsatsouline in his book Power to the People, GTG is where you practice a movement you seek to be stronger in multiple times a day.

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Are You Capable?

9/9/2021

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Photo by Alysha Rosly
What you think of yourself plays a huge role in what you are capable of. I see this in the gym quite often and I see a lot of coping mechanisms at play too making lifting weights more than just picking something up and setting it down, it is a battle of strength, courage, and mental fortitude.
All of these factors eventually bring me, as your trainer, to ask you the question, "are you able to do this?"

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    Kerry M. Davis LMT, CIMT, SFG

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Massage
  • Healthier You Nutrition
  • Programs
    • Nutrition Coaching
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind