The world of nutrition is convoluted. In fact if you try to keep up you'd be yo-yo dieting constantly!
Part of the reason is that nutrition research has been conducted as epidemiological studies.
This relies heavily on people remembering what they consume as well as being completely honest.
It is human nature to present oneself in the best light possible.
Recently, however, research has been working towards bypassing these shortcomings in order to get to the bottom of what is true. From this I give you the top 5 nutrition tips that have been redacted.