Victor Kettlebell & MMA
  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Massage
  • Healthier You Nutrition
  • Programs
    • Nutrition Coaching
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind

Blog

Educational information to help you make healthy decisions

It's not too late...

9/24/2020

0 Comments

 
Picture
So glad you're reading this right now because that means you are not dead! 

“Of course I'm not dead!”, you might be saying right now. 

The reason I bring up this obvious observation is because if you are not yet dead then you can make positive changes to better your health and better your life- it is not too late!

Read More
0 Comments

How you react to stress can make or break you

9/15/2020

0 Comments

 
Picture
Thanks to Matteo Vistocco for sharing their work on Unsplash.
It's September which means the end of vacation season, back to school, and work, work, work until Thanksgiving. Are you feeling the stress?
Burned out already?
 
I can tell you that I most certainly am struggling to juggle the new schedule and not really winning much. 

The kids have school now and that brings a whole new dynamic to my work life and while we are all experiencing a new way of doing school it still takes a “getting the kinks out” phase before life runs smoothly.

Read More
0 Comments

5 Top Nutrition Myths

9/1/2020

0 Comments

 
The world of nutrition is convoluted. In fact if you try to keep up you'd be yo-yo dieting constantly!
Part of the reason is that nutrition research has been conducted as epidemiological studies.
This relies heavily on people remembering what they consume as well as being completely honest.
It is human nature to present oneself in the best light possible.

Recently, however, research has been working towards bypassing these shortcomings in order to get to the bottom of what is true. From this I give you the top 5 nutrition tips that have been redacted.

Read More
0 Comments

    Author

    Kerry M. Davis LMT, CIMT, SFG

    Archives

    January 2023
    November 2022
    October 2022
    August 2022
    April 2022
    December 2021
    November 2021
    October 2021
    September 2021
    October 2020
    September 2020
    August 2020
    November 2019
    August 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All
    Kettlebell
    Nutrition
    Therapy

    RSS Feed

Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

SCHEDULE           SERVICES      CONTACT                     ONLINE
Picture
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Massage
  • Healthier You Nutrition
  • Programs
    • Nutrition Coaching
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind