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Do you need more than water to keep you hydrated?

8/16/2016

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Should you be drinking something more than water?
When it comes to exercise hydration is important to keeping the body working optimally. There are a number of things to consider when making this decision. First a look at what dehydration is to better understand what is needed for hydration.


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    Kerry M. Davis LMT, CIMT, SFG

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