We are creeping up to the holiday craziness and you've likely already come across ads urging you to begin the latest diet craze or fitness fad to prepare for the extra pounds. Like clockwork by mid-December you will be inundated beyond belief with transformation pictures and success stories. It is as predictable as the sun setting. Every. Single. Year.
This is where the picture you see here is perfect.
Do you need to wait to start? Do you need to have a dramatic transformation program to get back to health?

Should you be drinking something more than water?
When it comes to exercise hydration is important to keeping the body working optimally. There are a number of things to consider when making this decision. First a look at what dehydration is to better understand what is needed for hydration.