Victor Kettlebell & MMA
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Educational information to help you make healthy decisions

Your Breath & Health

5/24/2023

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Breathing is something you just do, no thought involved right? A lack of movement variability (prolonged desk sitting, sedentary lifestyle, etc.) leads to altered breathing patterns that affect the amount of oxygen you receive and thus your health.
To regain diaphragmatic breathing without restraint it takes practice and exercise. The diaphragm, after all, is a muscle.

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STOP! Read Before Eating Fruits & Veggies

5/17/2023

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PicturePhoto courtesy: Thomas Le
Eat more fruits & vegetables!

That is the mantra that is echoed ad nauseam from the doctors' office to parents and everywhere in between. And while it likely evokes memories from childhood of eye rolling, hours at the kitchen table pushing food around, and more, the message has been amped up with the recent push for a more vegetarian based diet from the USDA dietary guidelines. Before you stock up on those fruits and veggies there is a new additive that you want to beware of.


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Why You Aren't Getting Nutrients

1/25/2023

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Believe it or not what you've been told about food is wrong. Most of it is fueled by lobbying groups. When the commercial dairy farmers needed more revenue the public received the 'got milk?' campaign. When wheat farmers needed a boost the public got the 'breakfast is the most important meal of the day' run. So on and so forth most of what has been touted and supported through research has been biased with an agenda (no one wants to pay for research that deems their product unhealthy).
Then the super-foods started rolling out.

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    Kerry M. Davis LMT, CIMT, SFG

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Victor Kettlebell
6385 State Route 96
Victor, NY 14564
585.398.3035

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  • About Us
    • Instructors
    • Testimonials
  • Blog
  • Schedule
  • Massage
  • Healthier You Nutrition
  • Programs
    • Nutrition Coaching
    • Nutrition Course
    • Revive Your Feet
    • Stretch, Breathe, Unwind