The fitness world is riddled with information designed to appeal to your desire for instant results.
You don't have time to spend sorting through what is truth and what is fluff.
Greg & I have invested years to training people, steeped in studying the body-how it works and how to get the most out of it. Time and time again our students have expressed confusion regarding these
5 fitness myths and it is because of this pattern we have compiled for you this free e-book so we can set the record straight and put the myths to rest once and for all.