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Tactical Strength Challenge

October 27, 2018

The Tactical Strength Challenge (TSC) will test
your strength and endurance from deadlifts to kettlebell snatches.

5th Annual
​Ugly Sweater
Swing a Thon

February 2, 2019

Help us support our wounded soldiers! 
Raise money for locally founded and operated NY Warrior Alliance who support "wounded military members and their caregivers by honoring their service with donations to aide in their rehabilitation." 

FMS Movement Screen

April 5, 2019

As the areas only instructor certified in all three areas with StrongFirst as well as Level 2 certified in FMS, Reneta Music will work one-on-one with you to help you improve your skills and take your training to the next level.

StrongFirst Kettlebell Course

April 7, 2019

We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.