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FMS Movement ScreenApril 5, 2019As the areas only instructor certified in all three areas with StrongFirst as well as Level 2 certified in FMS, Reneta Music will work one-on-one with you to help you improve your skills and take your training to the next level.
StrongFirst Kettlebell Course
April 7, 2019We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.
Tactical Strength Challenge
May 4, 2019The Tactical Strength Challenge (TSC) will test
your strength and endurance from deadlifts to kettlebell snatches. |
