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Hard Style Body TrainingHard Style BOdy Training
October 5, 2018
As the areas only instructor certified in all three areas with StrongFirst as well as Level 2 certified in FMS, Reneta Music will work one-on-one with you to help you improve your skills and take your training to the next level.
Life Protection SystemsLife Protection System Seminar
October 6, 2018"Most self protection systems teach you how to beat up an attacker. I teach you how to protect yourself from an attacker who is better at fighting than you." Grandmaster Gary Music
Learn self defense drills that will help internalize techniques and put your mind at ease knowing your reaction will be ready should you find yourself in a bad situation. StrongFirst Kettlebell Course
October 7, 2018
We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.
Tactical Strength Challenge
October 27, 2018
The Tactical Strength Challenge (TSC) will test
your strength and endurance from deadlifts to kettlebell snatches. |
