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Photo by Charlotte Karlsen on Unsplash
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FMS Movement ScreenSeptember 6-7, 2019
As the areas only instructor certified in all three areas with StrongFirst as well as Level 2 certified in FMS, Reneta Music will work one-on-one with you to help you improve your skills and take your training to the next level.
Push & Pull Your Bodyweight
September 7, 2019
Ever wish you could do a pull up?
Need to improve your pull ups? This is the workshop for you! StrongFirst Elite Team Leader Reneta Music will cover the essential progressions and tactics to propel your training and get you doing pull ups, push ups, & one arm push ups! Tactical Strength ChallengeOctober 26, 2019
The Tactical Strength Challenge (TSC) will test your strength and endurance from deadlifts to kettlebell snatches.
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