I have seen my fair share of people in pain in the past eleven years as a massage therapist. Coaching in the gym has shed light on the other side of people and habits. Generally speaking when we feel pain we tend to respond the same. I am stating it's time to do the opposite.
The epitome of everything you have worked hard to resist is days away. Thanksgiving feast. How can you get through it? Whether you are preparing or attending the stress of both situations is enough to set cortisol levels through the roof (translation you are more likely to hold onto weight because of stress). Is there anything you can do so you don't leave feeling ashamed and defeated? Here are 5 tips to get you through.