Education

Is improving your health at the top of your to-do list?

11/5/2019

Photo by Glenn Carstens-Peters on Unsplash

If one thing could improve nearly everything in your life, would you do it? Well, there is something that affects all areas of life and that is movement.

The body was made to move.
Movement grows the brain, increases intelligence, and increases the number of neurons. More neurons means faster response time, more knowledge, and maintaining youthfulness.

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Why I spent 10 minutes buying salt.

12/15/2015

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photo courtesy Mister GC at freedigitalphoto.net

It was late in the afternoon.
I was in a grocery store much like any other big chain store
(unfortunately that is all that is available near my home).
My three kids were hopped up on whatever sugar grandma filled them with and we simply needed to buy salt.
Such a simple task quickly grew into a nightmare.
Here is how it all went down.

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5 Tips For Keeping Your Health On Track This Thanksgiving

11/24/2015

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photo courtesy bayfia

The epitome of everything you have worked hard to resist is days away. Thanksgiving feast. How can you get through it? Whether you are preparing or attending the stress of both situations is enough to set cortisol levels through the roof (translation you are more likely to hold onto weight because of stress). Is there anything you can do so you don't leave feeling ashamed and defeated? Here are 5 tips to get you through.

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EDUCATION

Is improving your health at the top of your to-do list?

Why I spent 10 minutes buying salt.

5 Tips For Keeping Your Health On Track This Thanksgiving

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